I just returned from 10 days on the left coast. I visited Vancouver BC, San Francisco, and San Luis Obispo. Also stopped for lunch in Santa Cruz. They are all great places, but San Luis Obispo, the one city I hadn't previously visited, was my favorite. This may be partially because SLO is smaller, less crowded and seems to have a slower pace. If VO opens a west coast location, a distinct possibility, SLO is at the top of my list.
In addition to visiting potential distributors and being a tourist, I spent a couple of hours at Rivendell's headquarters in Walnut Creek. Grant Peterson was a great host, gave me the full tour, and showed me some beautiful frames. We even talked about a few areas where Riv and VO might cooperate.
Every time Grant and I meet I'm struck by how much we have in common. One of our mutual interests is paleo diet and exercise. Paleo diet is based on the fact that paleolithic and pre-industrial peoples have incredibly low rates of most of the "diseases of civilization". These include cardiovascular disease, cancer, diabetes, Alzheimers, and many of the other maladies we consider common. Though they have a higher chance of dying at a young age, and so a lower average lifespan, once out of those dangerous years pre-industrial humans remain amazingly healthy and live almost as long as we do.
Grant gave me a copy of Gary Taubes' new book,
Why We Get Fat: And What to Do About It (which Riv also sell). I'd read Taubes' groundbreaking first book,
Good Calories, Bad Calories, an exhaustively researched and somewhat dense review of diet and nutrition. Taubes was instrumental in showing a startling disconnect between current mainstream nutritional advice and what is actually based on science. He read hundreds of peer-reviewed studies and extensive historical data only to find that most of what mainstream doctors and the government experts tell us about nutrition is simply wrong. His findings also go a long ways toward explaining why the pre-industrial, or paleo, diet may be far healthier than what we eat today.
In any case, I wasn't sure it was worth reading what's basically a simplified version of Taubes earlier book, but there was that long flight home so I did. I found the new book brilliant; thanks Grant. If you're not going to look up references in
PubMed, it's a lot easier and faster read while imparting all the basics of his earlier book. Buy it (
from Riv, not Amazon) and you'll learn a lot; guaranteed. Just to be clear, I don't think Taubes interpretation is 100 percent perfect, but it's darn close. I'd also recommend reading the
Whole Health Source, a blog by neurobiologist Stephan Guyenet.
I know I'm rambling, but if you're interested in this stuff I'll do another post with a lot of other great sources, books, and blogs about Paleo diet and exercise.
An amusing aside, Grant and I are both interested in soap. Grant gave me a bar of the pine tar soap he sells. I can't say I was taken by the scent, reminiscent of a forest fire, though it's very very effective and definitely manly. I sent Grant a chunk of
Savon de Marseille, an artisanal and traditional French olive oil based soap. We use it not only as soap, but also as shampoo, and shaving cream. Annette says it eliminates the need for moisturizing cream; amazing stuff. As with bicycles, most of the really good stuff was developed long ago.